South Beach

Psalm 139: (1-4) (13,14) (23,24)

O Lord, you have searched me and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my laying down; you are familiar with all my ways. Before a word is on my tongue you know it completely, O Lord.

For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your words are wonderful, I know that full well.

Search me, O God and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.

This was the first week I started the South Beach diet officially, I'm down 6lbs on day ! 1 more week to go in Phase 1. It's been tough, though. I'm constantly hungry, I have a headache, and at night I feel energy-less and I'm constantly being woken up my hunger pains. And all of that is because of the no sugar or carbs. Mom and I went shopping yesterday for a variety of food that I can eat. I've been mixing up my work out routines with P90x and running on the elliptical at the gym. So this next week should be a little easier with a menu to follow. But at least I'm seeing results! You can fallow my meal and exercise logs at Lose it!